ART Therapy & Intensives
Accelerated Resolution Therapy is an evidence-based, therapeutic approach that combines bilateral stimulation and eye-movements with image re-scripting. Since her ART training in January of 2026, Courtney has found it to be an extremely helpful tool for Clients who feel stuck in past traumas, OCD loops, debilitating phobias, and more. In practicing ART, Courtney has also found it to be helpful for reducing distress that can hinder performance in the workplace, on the field or court, and in day-to-day functioning. Courtney often jokes that this technique feels like “magic” because it can be so transformational, and often Clients feel the same after experiencing it themselves. Learn more about ART.
Sports Performance
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Trauma
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OCD
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Phobias
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Performance Anxiety
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Sports Performance ✳︎ Trauma ✳︎ OCD ✳︎ Phobias ✳︎ Performance Anxiety ✳︎
Sports Performance
While ART is an evidence-based technique that was originally created to help with processing of traumatic memories; there is also newer evidence to point to it’s effectiveness with helping athletes access/re-access confidence and flow. When applied to athletics, ART can help reduce the body’s distress in game-time situations, can shift the power away from subconscious fears and memories that may contribute to distress, may reduce mental blocks (yips), reduce overthinking that can hinder an athletes performance, and can help manage the impacts of past injury trauma.
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